Feldenkrais

Awareness Through Movement® classes with Valerie Wycoff

Please note, this course is not administered by The Muse, but directly by the tutor.

 

Reconnect to yourself through these guided movement lessons. The Feldenkrais approach is a system of learning that assists you to make lasting changes in how you feel and act in the world. Reduce pain and stress, improve your balance and stability, gain ease and flexibility in your movement and thinking as you use these simple movements with awareness to create a healthy reorganising effect on your nervous system.

  • Improve posture and breathing
  • Generate a quality of ease and lightness in movement
  • Enhance your self image
  • Increase your range of movement
  • Mats supplied!

Term 3 – Come Home to Your Voice

Free your breath, free your movement, and gain new options for voicing and expressing in comfort in your daily activities.  Classes support goals such as reducing vocal fatigue, exploring vocal qualities, as well as accessing easier volume, effective posture and greater range.  Valerie invites anyone who wishes to bring more ease to their voice, whether in answering the phone, or in conversation, presenting, or singing, to register now.
7 Tuesdays, 3 August to 14 September, 6 pm – 7pm (doors open 5.50)
No Prerequisite:  Bring a towel and dress in warm clothes for easy movement
Cost $75:00/$70.00 (Friends of the Muse)
Bookings: Essential. Limited Numbers - The Muse

Term 4 – Get Hip – Your Pelvis Rocks!
Free your breath, free your movement, gain coordination and balance as you open new options for comfort in your daily activities. Learn how a free pelvis supports ease in movement.
7 Tuesdays, Oct 26 to 7 December,  6 pm – 7pm (doors open 5.50)
No Prerequisite:  Bring a towel and dress in warm clothes for easy movement
Cost $75:00/$70.00 (Friends of the Muse)
Bookings: Essential. Limited Numbers - The Muse

Valerie WycoffTutor, Valerie Wycoff says . . .

Feldenkrais lessons helped me as a professional singer to overcome challenges that impaired my performance, my sleep, and many of my daily activities. Some of my past challenges were headaches, chronic neck tension, and sciatic pain.

I enjoy supporting others in their daily lives and in preparation for specialised activities by exploring these lessons and the fascinating interplay of movement, breath, rhythm, and emotion.

I will graduate in July from the Wellington Feldenkrais Professional Training and I am authorised to teach Awareness Through Movement classes. I also teach singing, and coach performance and movement at National Academy of Singing and Dramatic Art (NASDA)